Why do you need a nutritionist or a dietician for your young ones in Melbourne?

Good eating habits given by your dietician or a nutritionist who is based out of Melbourne are meant to stick in your day to day habit system for a very long time. That’s why it is vital that you are now teaching good habits to your children. It will encourage them to adhere to certain habits of eating. This will help prevent the development of chronic diseases such as those mentioned above, as a child or as an adult.

What eating healthy for your child means?

The word ‘good eating’ is very wide and includes a number of areas including:

• Experiencing a diverse diet
• Getting a balanced alimentary relationship
• Encouraging acceptable serving sizes

Experiencing a diverse diet given by your dietician or a nutritionist in Melbourne

All foods are made of various nutrients, vitamins and minerals. It is important for children to have a varied diet containing lots of different foods in order to get all the nutrients they need. Seek 3 nutritious meals a day and up to 2 healthy snacks. Using different protein sources and different vegetable varieties at each meal.

Healthy Relationship with Food 

Ensuring that children have a balanced relationship with food will create a good long-run eating attitude. Try to teach them food and nutrition (e.g. where their food comes from), and get them to cook early.

Encouraging appropriate portion sizes 

Get used to dishing up ‘me-sized plates’ instead of adult-sized plates. This is highly recommended by your dietician or a nutritionist based in Melbourne as this can encourage overeating. It might be a habit that was encouraged when you were a child but try to avoid forcing your child to clear their plate if they are not hungry.

Your Dietician or Nutritionist from Melbourne Will Give You Endless Support

Every family is different and depending on age, weight and height, children will naturally vary in what they need nutritionally. If you’re worried that your child doesn’t get a fully balanced diet, you may benefit from clinical help.

You should get tailor-made advice from a nutritionist or a dietician in Melbourne who can look at the diet of your child and make useful tweaks to help them get all the nutrients they need. They can also provide therapy to fussy eaters and others with serious health issues.

How to help in feeding fussy eaters 

If your child is a picky eater, it can be difficult to know how to keep their meals healthy, balanced and nutritious. One thing to bear in mind, although it can be really hard, but it doesn’t often last forever. If your child is a fussy eater, getting them involved with the process can help. Ask them to choose what goes into their lunchbox and then let them help you prepare it. Rewarding them when they try something new can also help to encourage them to be more adventurous. Why not make a food reward chart, where they receive a gold star every time they try a new food?

Wrapping Up

It is common for children to stick to what they know – if they like two types of food, it is likely they will ask for that every day. But don’t eliminate it completely, try to incorporate it with other foods in their meal. For more inspiration, please see our nutritionist page customised by Fussy Eaters.